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Stress Management for Healthcare Professionals
Stress Management
Learning Outcomes
Why focus on Stress?
Question
Stress-illness link
Stress and the Illness route
The Stress Response
Signs of Stress
Symptoms of Stress
Stress as a Stimulus
Ongoing Stressors
What is Stress?
Appraisals
Personal Factors
Personality and Stress
Attributional Style
Perceived Control
Self-Efficacy (Bandura,1986)
Hardiness (Kobasa,1989)
Methods of Coping
Social Support
Dealing with workplace stress
Problem analysis for practical problems
Reduction of Impact of Stress
Management of Stress
Personal Change Process
Teach online with
Ongoing Stressors
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